What you don't always realize in pregnancy is that your biceps will be very important once the baby is born. Lifting and carrying, even a normal sized newborn puts your arms through a serious work out. This exercise can be done very easily and help you prepare for all of the changes that a newborn will bring to your arms.
How do you exercise your arms?
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Source: http://pregnancy.about.com/b/2012/07/27/biceps-curl-for-pregnancy.htm
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